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How many times have you heard the old advice of “never mix business with pleasure”? It’s so ingrained that we rattle it off every time a friend shows an interest in their boss. These little pearls of wisdom can go...
There are so many options available it's often difficult to know how to promote your business online. Luckily we have advice from the inside with extra tips from Keel-Over Marketing. With the right tools and knowledge you can compete with...
How to Reduce Stress in Your Working Environment Whether you work from your dining table, your own study, an office you hire or a workshop you can always benefit from reducing stress in your environment. Being your own boss has multiple...
I began competing in the American Galaxy competitions in the early 90s, I even won the World Fitness Champion title twice against over 250 women, but what I couldn’t understand is why the UK’s fitness competition market didn't advance...
Best Quiet Mark Fans

The Best Three Quiet Mark Fans

Wow we've had some scorchers haven't we? This is what prompted us to test out some fans and air purifiers (that also cooled) to discover which is the best for these freak...

Made to Last Portland Green Mattress Review

Sustainability is a word bandied about by many companies and brands these days, but do they really mean it? I know of some, that I won't divulge here, who just "happen" to...
dangers of depression

The Dangers of Labels like Depression and Anxiety

Do you suffer from anxiety? What about depression? Maybe PTSD? Fibromyalgia? An addiction? Or maybe just simple stress.... I've got news for you. You don't have any of these...

4 Ways to Overcome Imposter Syndrome

Imposter syndrome is one of those things I believe every woman wanting to uplevel or just do something different, experiences at some point in their lives. In business and specifically in the...

All You Need to Know About Artificial Grass

The roadmap out of lockdown has already seen people socialising more outdoors, and many of us are increasingly desiring low-maintenance gardens that we can entertain friends and family in. Artificial grass offers...